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Vitamin B1 is an essential component in breaking down glucides (types of sugars?) and converting them into energy. Because this provides energy for the brain and the nerves, it is beneficial in calming the mind (making one tranquil).
Vitamin B1 is essential for the elimination of lactic acid, which is the fatigue stuff in muscles; it promotes the secretion of digestive fluids which prevent muscle fatigue; and restores normal/regular appetite. |
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